Bare-Foot
Running for Fun
By:
Julia Sisler
Rating:
***
Bare-foot running is
something that many of us experience as a child and almost all of us love the
freedom of just running and lollygagging without any shoes. Well recently, bare-foot running has become
surprisingly popular among adults as well...
Julia Sisler talks
about a load of new things she found out from interviewing a few people about
bare-foot running in this article, and demonstrates the many different ups and
downs depending on the person. Rod Begg,
a member of the Barefoot Runners Society online forums loves doing this sort of
thing. For him it all started a while
back when he wanted to give it a shot and was of course very nervous and was
constantly searching the ground for any small rocks or other rubble that might
cause harm to him. But after he finished
his run, he realized he didn’t encounter the slightest bit of pain throughout,
so he carried on with the activity. Begg
is now capable of running a full half-marathon without any shoes on, and says
that it really all comes from the technique.
While bare-foot running, one mustn’t run as they would in normal running
shoes because landing on your heels can cause serious damage without the
absorption of the shoes. He learnt that
you must learn to land on the balls of your feet while running like this and at
first it is extremely hard to get used to, but once you get it, it feels even more
natural than running on your heels. That’s
because humankind was originally developed this way and Begg provides a few examples
to that, such as if you see a child running in bare-feet you will notice that
they are instinctively running on the balls of their feet, or if you go to
somewhere more poverty-struck, you will witness the same thing as people run
around to get water and other things.
Another helpful tip is that you must ease your way into running long
distances bare-foot, if you just go straight to running a marathon then you
will cause yourself some serious damage.
Dr. Barbara Rodwin at the Back to Health Wellness Centre here in Ottawa
says that she seriously hopes that barefoot-running will be a quick passing
trend, since it really does cause a lot of damage to the human body. She especially advises that if you’re someone
who has arthritis or large bunions then you really shouldn’t be out doing
something like this... She’s had many
patients who have come in and have many problems that root down to the
bare-foot running. Begg says that he
understands the risks but thinks they’re worth it for him since he thinks “It
brings the playfulness back to exercise.”
I found this article to
be extremely knowledgeable for me since I’m extremely fond of running
bare-foot. Alongside this I looked up
videos of how to properly run bare-foot and since I never really stopped
running bare-foot myself, I naturally already run properly on the balls of my
feet. Yet since I enjoy doing this so
much, it was good to hear about many of the consequences that running around
like this might bring and the harm that I might go through. I don’t think this knowledge is going to be
enough to stop me from running bare-foot since, just as Begg, I really do enjoy
it but it is going to make me be a bit more cautious and aware of my
surroundings for sure. After all, I don’t
want to be permanently damaged just because I was doing something stupid.
Sisler, Julia. “ Bare-Foot Running for Fun” Ottawa Outdoors: Your Outdoor Adventure and Travel Guide. Ottawa, Ontario. Dave Brown. Fall 2011. (pg, 7). Print.
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