Monday, January 20, 2014

Outdoor Hiking: Why it’s good for the body and mind

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Author: FitDay Articles

The article I read was about outdoor hiking.  Outdoor hiking is a great way to get you in better shape, set goals, make you feel better about yourself and help clear the mind of stress. And you can change it up every time by changing the scenery or going alone or with a group. You can also make it easy or difficult by choosing how steep the hill is that you will climb.  I learned that this can really clear your mind of stress and could also be a social thing. Also, hiking can help with bone structure and actually reduce the chance of osteoporosis.

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