Rating: ****
The
article “Injury Prevention: Climbing
Warm-Up” is a useful article which efficiently explains how to best warm up
your body before partaking in such an event as indoor rock climbing in order to
avoid getting injured.
Rock climbing is a fun and exhilarating form of exercise.
However, many rock climbers are prone to becoming injured while participating
in the sport do to the amount of flexibility required to do many of the
courses. The article “Injury Prevention:
Climbing Warm-Up” addresses this issue by describing how to choose an
appropriate warm up for the sport as well as includes a proper dynamic stretch
to do before climbing.
In
my personal opinion, this article is very helpful. It is a good read which gives insightful tips on
how to stay in perfect physical shape while rock climbing by alerting you on how to limit the
possibility of getting an injury.
Jared Vagy. Injury
Prevention: Climbing Warm-Up. dpm Climbing. March 9, 2013. [Online].
Retrieved from: http://www.dpmclimbing.com/articles/view/injury-prevention-climbing-warm
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