Rating: ****
The jaw
dropping benefits of cross-country skiing is an
interesting read that provides you with some surprising positive information
about the sport, what muscles are required for this activity and techniques you
can use to get the best out of your skiing experience.
This article highlights various physical benefits
and facts about what cross country skiing can do for you. For example, it was
determined that someone who cross-country skis regularly was twice as fit
(muscularly and cardiovascular) as someone who didn’t do exercise beyond
activity of average daily living. This article also tells you how your upper
body plays a crucial role in XC skiing, especially in your arms. When you are
going a bit uphill, it is suggested that you either turn your skis
perpendicular to the hill, or to angle your skis a bit outwards whilst going
up. The goal being to create better
traction.
Having read this article, I now realize how much XC
skiing can do for you physically, and I have learned some helpful techniques to
use in order to get the best out of my skiing. These benefits that I have
learned about, certainly motivate me to cross-country ski not only in Outdoor
Ed, but also outside of school. I also hope that I am able to use some of the
techniques that this article has informed me about whenever I go XC skiing. The jaw dropping benefits about
cross-country skiing really does provide you with jaw dropping information
about this sport, and also very insightful information on how to improve your
XC skiing ability.
Hutchinson, Alex. January 6th, 2013. The
Jaw-Dropping Benefits of Cross-Country Skiing. http://www.theglobeandmail.com/life/health-and-fitness/fitness/the-jaw-dropping-benefits-of-cross-country-skiing/article6747824/
Great job
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