By Geordie McConnel
rating *****
This
is a great article that is extremely informative on the causes of dehydration
and its negative effects on your body. It also explains key tips and techniques
to staying hydrated while including a slight bit of humor.
This
article is a great guide that everybody should read to comprehend being well
hydrated. The author goes into detail about the negative effects dehydration
can have on your body during sports and outdoor physical activity including performance
level decreasing noticeably along with lacking other essential nutrients in your
body. The article explains lots of important ways to stay hydrated such as to
drink small sips of water every few minutes to keep a regular digestive track, as
opposed to taking big gulps that could make you feel uncomfortable during any activities
with lots of movement.
Doing
physical activity is fun and healthy but may be miserable if not kept hydrated
properly and regularly. This article would interest almost anybody who does any
sort of sports or outdoors activities and inform them on what they need to know
about this subject.
McConnel, Geordie.
OttawaOutdoors.ca , race articles. (no date).
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