Dave Brown
Outdoor Life
Rating: ****
Dave Brown’s Outdoor Life article, “If you’re active in winter, you
need to hydrate”, is a fantastic and informative article. I found that some of the things he discussed
I had already heard of, but he also had a few new ideas I had not known.
In the article, Mr. Brown discusses why we still need water in the colder
winter temperatures, just as much as we do in the warmer summer
temperatures. Under many layers of
clothing, our body still heats up and with the cold, dry wind blowing on us, we
still lose water. However, there are
some pitfalls in the winter that people must keep in mind.
In the winter, it can be more challenging to take water along with
you. Carrying a simple water bottle in
or on your pack might freeze. Well, why
do we need to carry water? There is
plenty of snow around us right? Yes,
there is, but Mr. Brown cautions us about trying to eat the snow. I had always heard this, but never really
understood why – until now. Our body
uses up too many calories melting the snow, energy that we need! It is better to melt the snow first. He gives
great tips on how to melt snow (remember to put water in your pot first, then
add snow – this will prevent your pot from burning) and keep it melted (like
carrying it close to your body, keeping a bottle in your sleeping bag overnight
and even keeping it in a pot and burying the pot 30cm under the snow)! Wow! I never knew.
In summary, I really got a lot of great information out of this
article. As we are entering our final
unit on winter camping and survival, some of these great tips just might come
in handy. Two of the tips that I might
like to try are burying the water overnight and keeping a bottle of water in my
sleeping bag. Last year my water was a bit crystalized in the morning. Not this
year!
Brown, Dave. “If you’re active outside in winter, you need
to hydrate”. The Ottawa Citizen, Ottawa, ON. Saturday, December 29, 2012.
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