Cold Facts About Heat - Craig Macartney
Rating: ****
Cold
Facts About Heat is an informative article on the dangers from spending a lot of time in
the heat, and ways to prevent and treat dehydration, heat exhaustion and heat
stroke.
All of these conditions:
dehydration, heat exhaustion and heat stroke, are caused by a lack of fluids,
by being active for a long time in hot weather or when the temperature is so
high that your body can no longer regulate it. The symptoms that can warn you
of these conditions are that you are thirsty, have a dry tongue, pale face, are
tired, have a head ache, cramps, dizziness, weak or rapid pulse and vomiting.
To treat these conditions you need to stay out of the sun, drink plenty of water and/or sports drinks
and have a pinch of salt. If you are suffering from heat exhaustion and
especially heat stroke, you will most likely need professional medical
attention. However, it is easiest if you take the necessary steps to prevent
all three of these conditions from happening to you, so drink plenty of fluids
all of the time, even when you are not particularly thirsty and take breaks out
of the sun.
Overall, I found this article to be
very helpful. I personally enjoy spending lots of time outdoors in the summer
with soccer and camping, and I have found myself dehydrated and with heat
exhaustion in the past. Therefore this article was great and now I know how to
prevent, diagnose and treat these conditions so that they will not occur again.
Macartney, Craig.
“Cold Facts About Heat”. Ottawa Outdoors. Spring 2013. Page 44.. <http://issuu.com/ottawaoutdoors>. Web. May 25 2013.
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