Friday, January 24, 2014

The Health Benefits of Cross Country Skiing

The Health Benefits of Cross Country Skiing

***-very good

This article states a bunch of health benefits from cross country skiing. Some benefits of this are that it's a total body work out, an ultimate calorie burner ,low impact on joint injuries and that you can do this sport all you're life.Science and stats have proven that cross country skiing burns more calories than any other exercise or sport. it will burn up to 1,122 calories per hour.This sport is also beneficial because it uses all of you muscles in your body  so you don't have stress in 1 particular muscle group.

This article affected me because it taught me a lot of benefits from this sport and this article made me think about skiing more often to keep me in good shape and health.

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