By: Stephania Varalli
Rating ***
In this article it explains the yes's
and no's of the natural vitamins to keep you healthy in the winter.
The first yes would be Vitamin D. We don't normally take vitamin D
because we absorb it from the sun, but in the winter we tent to have
less days of sun and more cloudy days. This deficiency has been
linked to many health issues that experts say that it would be worth
adding to your daily routine. The second yes would be ginseng.
Ginseng is one of the main ingredients in COLD-FX but is better to be
taken as a preventative to colds. It has been proven that people who
take this have a lower chance of getting colds and if they do have
symptoms for a shorter time. Turmeric is also a preventative but for
many illness, it was first used in India and is now a sufficiently
proven remedy. It also tastes good. Soap is the ultimate preventative
measure. Properly washing you hands is the easiest to prevent
spreading illness. If soap is not available hand sanitizer is a good
second option. Vitamin C and oil of oregano are maybes to use. Both
are widely used but nether are scientifically proven to work. The one
to not use would be echinacea, it has been concluded that it is more
of a “don't wast your money” remedy.
This article is helpful to those that
don't like using artificial medication when sick. I like the fact
that most of these are preventatives so I can protect myself against
these sicknesses before they occur. The article also takes about
different season and different country’s where they would be more
beneficial, this helps anyone traveling. I also like how they used
science to back up if they were prevent to be good or not because
this gives me more trust in the remedy.
Stephania Varalli/ Nature's winter
SURVIVAL KIT/ Montreal, Quebec/ Stéphane Corbil/ 2012/ magazine
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