This article is about the importance of keeping hydrated and nourished while biking. The author explains that when she started going on longer bike rides she found that she was getting hungrier and thirstier. She was looking in cookbooks for lightweight filling foods she could bring biking; one of her biking friends offered her a rice cake. The author enjoyed the taste of the rice cake and that it was nutritious. It also has a higher water content which she liked because she would not have to stop and drink water as much.
I found this article very helpful because this snack will be good for lots of activities as well as biking. This will also be a good snack to bring when we start biking in class.
K., Jenn Changing my Nutrition on The Bike. (n.d) retrieved 10 16 2014, from 4 all outdoors Web Site: http://4alloutdoors.org/outdoor-articles/changing-nutrition-bike/