Article
Assignment #1
Trail Running
Anywhere, Anytime
By Dave
McMahon
Rating ****
This article states the beneficial effects outdoor
trail running has on you both physically and mentally. Not only do trails have the added obstacles
keeping your mind focused, they also challenge your body physically in a way
running on pavement cannot. This article
shares tips on how to avoid injuries and how to get the most out of your
workout.
This article explains how running can be improved
significantly simply by changing location.
Running on trails keeps your mind busy by concentrating on the terrain
in front of you and the scenery around you.
This article describes the results you will receive by running on
trails. The added challenge will
increase your power, endurance, agility, balance and core-strength. This article also explains ways to prepare
yourself for difficult terrain and what to do when you are running to avoid
getting hurt. The author writes about
how trail running provides people with real-time problem solving skills and
mental fitness. He believes “a run in
the woods provides more natural intervals than a structured workout with less
fatigue”.
This article made me think of our backpacking trip
while we walked through the trails. I
could have used these tips to ensure I was properly balanced throughout the
hike. The article gives you tips on how
to make difficult terrain easier for yourself such as leaning forward from the
hips and taking short strides when ascending.
For going downhill you lower your center of gravity and stride out. All these tips make it easier for you while
walking or running. This article states
very interesting facts and makes me want to try running on trails instead of
pavement. I will definitely use these
skills in the future on class trips and when I go hiking.
MCMAHON, D.
Trail running,
Anywhere, Anytime
In-text: (McMahon, 2014)
Bibliography: McMahon, D. (2014). Trail running, Anywhere, Anytime. Ottawa
Outdoors Magazine, [online] p.11. Available at: http://Article Assignment
Trail Running Anywhere, Anytime by Dave McMahon [Accessed 13 Oct. 2014].
You should also try running in the trails - it's great!
ReplyDeleteGood review.