Winter Running
Rating ***
This article has important
tips for those who are going for runs in not only winter weather but cold
weather period. Although summer draws closer, going for an early morning run
can still affect you if you don’t run prepared.
Tips in this article
include how to run properly on slippery or difficult conditions. Warm ups are
much slower and deliberate as stretching a muscle is very likely in cold
weather. Cold weather running is difficult on the body but the benefits are
much more rewarding. Running in difficult weather has different effects for
different muscles that are not used as often. Speed work is not recommended as
your muscles can quite literally freeze and snap like a twig. Speed training
should be done indoors (Louis Riel SS has the only 400m indoor track in
Canada.) Staying motivated in bad weather is a toughy, so run with other people
of your speed caliber.
I myself enjoy the
nice long distance run in the crisp morning wind so this article gave me some
tips for running properly in chilly weather, I would suggest this article to
anyone who likes the cold and a good run!
Marsh, Phil. Winter Running. Ottawa Outdoors. Winter
2008/2009.
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