The Hand Roll

                                                      by: Ken whiting
                                                Rating: *** (3/5 stars)
In this article it talks about the Hand roll technique while paddling. one without the help of the paddle; a move that requires solid rolling technique and an effective hip snap. This article is very informative of how to do the Hand Roll Technique. This article, teaches me a new way of paddling while in a canoe or a kayak. This has made me think about practicing my technique in canoeing or kayaking.
http://www.ottawaoutdoors.ca/articles/paddle/549-the-hand-roll