Trail Running: Anytime, Anywhere 

By Dave McMahon

Rating: ****

I found that this article was very interesting, and I found it very useful since I enjoy running as well. Not only is it a great chance to go out and get some fresh air, it has more benefits compared to running on a simple city street. Not only that, but it also offers a spectacular experience, and the chance to run a different trail every time. 

This article talks about how trail running has a great training value to it, since it is able create a full body work-out, combining strength and power, endurance and agility all in one complete package. Not only that, but it can be done anytime, in any weather, so long as there is a new trail to explore. Running along the trail also provides natural interval training, since it uses flat stretches, steep downwards hills and hard uphill climbs. This creates a huge range of what can be attained in a single run, with even greater results. 

Secondly, to many, the winding stretches covered in roots and rocks looks intimidating, but all this combines into one big challenge, testing the heart, lungs and determination of an individual. The big challenge is getting over the fear of starting the trail run. You just need to start slow, take it easy and over time you'll be able to develop better balance, skill and be able to land on your feet, no matter where you go. This article also provides tips and tricks for trail running, such as short, quick strides as you go up, and have long, low strides as you go down. Also, it provides ways to increase the experience, such as running in groups or clubs, and ways to make the run more difficult such as sprints or rapidly changing direction.

Overall, I found this article very interesting, and found it to be very useful as well. I would recommend this article who enjoys running, hiking or just being in the outdoors.

Source: Content.yudu.com,. 'Ottawa Outdoors Magazine - Summer/Fall 2009'. N.p., 2015. Web. 26 Mar. 2015.

Lost and Scared

Wilderness Survival 101 - Chantal Macartney

Rating: ****

     Wilderness Survival 101 is an excellent article that reflects on things you should do if you unfortunately get lost in the woods. The article is split with 5 elements one should focus on if they are ever in a situation like this.

     The article is very detailed and is based on the authors experience, and the experience of her colleagues. She explains when the adrenaline starts rushing and the trail seems to be lost, don't panic. Instead improve your attitude, and prepare yourself for whats ahead. Macartney explains there are five elements that are needed for surviving in the wilderness: Attitude, Shelter, Water, Fire, Food. As the article continues she gets very specific with each category and explains the significance of each element.

     

     The topic of being lost in the woods is very thought provoking. What would you do? How long would you be able to survive? How would you react? Most people don't get lost in the woods, but it never hurts to know what to do when the unexpected happens. This article is very helpful and factual on the topic of surviving in the woods, and I believe it will ease your mind before you head out on any trip into the wilderness.

Macartney, Chantal . "Wilderness Survival 101" Lost and Scared (2013) 27 Oct 2014 <http://d2868859.u488.quicksilkdns.com/articles/camp/232-lost-and-scared>.

10 reasons to take up Nordic skiing

10 reasons to take up Nordic skiing Rating ***** This article informs you on different reasons to participate in Nordic Skiing, as it can be good for your fitness and a sport to enjoy. “10 reasons to take up Nordic Skiing” explains why Nordic skiing is a perfect sport to take part in. It is a low-impact sport that works yours heart, lungs and every muscle in your body for you to stay in shape. It is not nearly as expensive as other sports such as alpine skiing, and you don’t have to freeze on the chairlift since you’re always moving. No booking, no cost, as long as you have equipment, you can go on your own free time. Nordic skiing is the perfect getaway from busy roadways and claustrophobic gyms, it gives you the fresh air experience. Although I have cross country skied before, it made me realize how amazing of a sport it truly is. There are so many places to ski close by that you could go anytime during the winter, without the long drive or the cost of an alpine ski hill. This article has made me think of how excited I am for this upcoming cross country ski season. "Ottawa Outdoors & Travel Magazine." Ottawa Outdoors & Travel Magazine. N.p., n.d. Web. 18 Nov. 2013. .